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  2. When a Family Member Has Dementia
  3. Relieving Stress & Anxiety: Resources for Alzheimer's Caregivers
  4. When a family member has dementia: steps to becoming a resilient carergiver

Whether this is a caregiving support group, church group or book club, enlist the expertise of your community. If you're looking for suggestions on support groups, call your Area Agency on Aging.

Gap Practices: Lively Ways for Caregivers to Capture Moments of Self-care

Caregiver burnout leads to health problems, so taking time for yourself is critical to your health and well-being. Whether you arrange for respite care or ask a family member to pitch in, you need regular breaks.

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Respite can take the form of short stays in assisted living, adult day programs or hiring a professional caregiver. Taking care of yourself also means establishing and adhering to healthy habits. This includes exercising, eating plenty of vegetables and fruit, and getting enough sleep. Remember that this too shall pass. Some relaxation techniques include:. Avoiding making decisions just adds to your stress. There is often no perfect solution to every problem. That being said, make decisions based on your values and input from others. In the end, you are the one who has the final say. Have confidence in your abilities and if you're having trouble, remember previous successes.

Being able to laugh or find humor in the complex world of caregiving can bring enormous relief.

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It is ok to laugh at certain situations. A positive attitude can improve your lifespan and outlook on your everyday activities.

When a Family Member Has Dementia

Be optimistic about the future by planning ahead. Determine what resources you are likely to need in the future and identify those. Keep a journal with companies, agencies and other caregiving and health resources. A crisis or sudden decline may necessitate quick decision making and knowing you have done your homework will instill a sense of confidence and optimism. Notice what kind of activities bring you joy or a feeling of calmness.

Whenever possible, stay engaged in activities where you lose track of time and feel present in the moment. Seek out activities that reflect your values and passions. The power of compassion can help caregivers to be persistent in their care and can give them the strength to move through difficult moments. When the going gets tough, feeling compassion for the loved one in your care has the power to replace resentment and anger.

Relieving Stress & Anxiety: Resources for Alzheimer's Caregivers

Compassion fosters understanding. Of course, it is important to respond immediately to health crises and changes that warrant immediate action. However, in the daily life of a caregiver for a loved one with dementia, there can be a roller coaster of changes. Caring for the physical and emotional needs of your loved one brings with it constant change and unpredictability.

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When a family member has dementia: steps to becoming a resilient carergiver

Add to Registry. Describes a set of core principles that will help caregivers become more spontaneous and flexible in their responses to the daily challenges of dementia care. About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

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See our disclaimer. This book primarily is written for direct caregivers and health care professionals who truly want to provide the best care they possibly can.

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  6. The reality is that many caregivers do not fall into this category. The author identifies three types of caregivers: One type can be described as resigned caregivers, who sacri- fice all their personal needs to assume the caregiving role. They are often reluctant to ask for help from family and friends and over time become isolated, exhausted, sick, and often clinically depressed. A second type consists of resentful caregivers, who feel they have been stuck with a bad job; they do not believe that the person with dementia cannot do more to help and they view mood and behavior problems as deliberate misconduct.

    Such caregivers can become neglectful, and verbally and physically abusive The third type consists of resilient caregivers, who are able to detach themselves and not take the patient's behavior personally. They maintain a sense of humor and figure out what to do to improve the situation; they look for good moments; they know when to push and when to let go; and importantly, they are able to ask for help and, despite limited resources, they take care of their own physical and emotional health. Obviously, resilience is the desideratum. But, one may ask: does one have it naturally or can one acquire it?

    Many researchers believe it is more innate than learned. The American Psychological Association, however, has stated that " resilience is an ordinary set of behaviors, thoughts and actions that anyone can learn and develop.